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	<title>Telecom &#38; Technology  News</title>
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		<title>You Must Have These Shoe Apps in Your iPhone</title>
		<link>http://www.paktelecom.net/iphone/shoe-apps-iphone/</link>
		<comments>http://www.paktelecom.net/iphone/shoe-apps-iphone/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:36:16 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Iphone]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7853</guid>
		<description><![CDATA[Are you obsessed with your footwear? There must be nothing more intimidating for you than... <a class="meta-more" href="http://www.paktelecom.net/iphone/shoe-apps-iphone/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-7854" title="Shoe Apps in Your iPhone" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Shoe-Apps-in-Your-iPhone.jpg" alt="Shoe Apps in Your iPhone You Must Have These Shoe Apps in Your iPhone" width="320" height="460" /></p>
<p style="text-align: justify;">Are you obsessed with your footwear? There must be nothing more intimidating for you than exploring some of the finest range of shoes right? Well, you don’t need to wander around the shopping malls now for doing so, just owning an iPhone will do. Wonder what are the must have shoe applications to have in your iPhone? Then, read along:</p>
<h3 style="text-align: justify;">Shoe Size Converter</h3>
<p style="text-align: justify;">This one is almost a must have for those who travel quite frequently. Well, shoe measurements are not done similarly in all the countries in the world. Hence, whatever shoe size you use in one country may buy you a much bigger one in a different place. That’s where Shoe Size Converter comes into place.</p>
<p style="text-align: justify;">As the name suggests, it converts the shoe size in several possible units according to your choice. If you mention the country or city where you are travelling, the application will automatically convert your show size into the unit that specific place follows for measuring shoes.</p>
<p style="text-align: justify;">This simple shoe application makes it extremely easy to buy a fantastic pair of shoes of any of the most reputed brands such as Finish Line or 6PM from anywhere in the world. More importantly, discount coupons are available for not only these brands but almost every single of them, hence, you are not supposed to pay huge chunk of money either.</p>
<h3 style="text-align: justify;">iShoes</h3>
<p style="text-align: justify;">This application will let you search on millions and millions of stylish shoes available all over the world. You can put criteria on your choice while making the search such as occasion, brand, style, purpose or anything else that you may like. Once you like a particular shoe pair, you can look out for the nearest retailer to your place of living. Also, you can bookmark the shoes that you liked and view those at a later time. The best part is that you don’t need to connect to internet while using this application. Sounds like some extra money being saved?</p>
<h3 style="text-align: justify;">Rate myShoes</h3>
<p style="text-align: justify;">Do you like to show off? If yes, then this is the perfect application for you. Through this, you can share pictures of the shoes that you are wearing with others using the same application. Others can review your shoes and put also their comments on the pictures. Nevertheless, you can do the same for other shoe pictures uploaded by proud owners as well.</p>
<h3 style="text-align: justify;">Design Your Own Reebok</h3>
<p style="text-align: justify;">As the application name suggests, it is all about the specific brand Reebok.  You can choose material of your choice, the color &amp; styling that you want. If you wish, you can also tweak the actual shoe shape. Your final shoe structure will then be presented to the users of this application and if your choice gets a good enough rating, Reebok may decide to make exactly a similar shoe in future, provided what you mentioned in the specification is achievable.</p>
<h3 style="text-align: justify;">Ian&#8217;s Laces HD</h3>
<p style="text-align: justify;">This app is all about lacing your shoes up! This app teaches you 52 different ways of lacing the shoes. The lessons are entertaining and the steps are illustrated such that those are pretty easy to understand.  Well, these are some of the apps that you must have in your iPhone if you are a shoe enthusiast. Even if you are not, some of these are even then pretty helpful. Try these out and it’s pretty much obvious that you will be enjoying the same.</p>
<p style="text-align: justify;"><strong>Author Resource:</strong></p>
<p style="text-align: justify;">A writer with a passion for iPhone apps, Costea also writes for a site sharing <a href="http://www.weightlosstriumph.com/finish-line-coupon-code-and-review.html" target="_blank">finishline promotional code</a> and <a href="http://www.weightlosstriumph.com/6pm-coupon-code-and-review.html" target="_blank">6pm free shipping coupons</a>. These 6pm free shipping coupons and finishline promotional code can help you save when you buy your shoes.</p>
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		<title>What Businesses Should Know About the New Google Webspam Algorithm</title>
		<link>http://www.paktelecom.net/seo-sem/businesses-google-webspam-algorithm/</link>
		<comments>http://www.paktelecom.net/seo-sem/businesses-google-webspam-algorithm/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:35:52 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[SEM]]></category>
		<category><![CDATA[SEO & SEM]]></category>
		<category><![CDATA[Google algorithm]]></category>
		<category><![CDATA[Webspam Algorithm]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7873</guid>
		<description><![CDATA[For weeks, Google Inc., Matt Cutts specifically, has been talking about the upcoming changes to... <a class="meta-more" href="http://www.paktelecom.net/seo-sem/businesses-google-webspam-algorithm/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">For weeks, Google Inc., Matt Cutts specifically, has been talking about the upcoming changes to its prestigious ranking algorithm. From what was said, those changes would crack down on sites that are so-called &#8220;over-optimizing&#8221; by <a href="http://www.seobook.com/penguin-update" target="_blank">penalizing them</a>, and showing more favoritism to those that are doing SEO just right. Well, the update is here, and it is officially going by the name of &#8220;Penguin&#8221; or &#8220;Webspam&#8221; depending on where you get your news from .Regardless of the name.</p>
<p style="text-align: justify;">This article will take a look at what businesses need to know about the update.</p>
<h2 style="text-align: justify;">New Focus, Same Rules Apply</h2>
<p><img class="aligncenter size-full wp-image-7874" title="Google Webspam Algorithm" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Google-Webspam-Algorithm.jpg" alt="Google Webspam Algorithm What Businesses Should Know About the New Google Webspam Algorithm " width="320" height="245" /></p>
<p style="text-align: justify;">To commemorate the official launch of the Webspam algorithm, Google published a set of guidelines to give site owners a better idea of the type of content it is looking for. According to the search giant, quality content is comprised of:</p>
<ul>
<li>A reasonable number of links on each web page</li>
<li>Valuable, information-rich pages that are relevant to the hosted content</li>
<li>Relevant keywords</li>
<li>Fully functioning HTML code and links</li>
<li>A solid link structure that makes it easy for visitors to navigate throughout the site</li>
</ul>
<p style="text-align: justify;">Google also took the time to define what it considers web spam, which it identifies as:</p>
<ul>
<li>Links generated from link farms and other schemes</li>
<li>Intentionally created duplicate content</li>
<li>Keyword stuffing</li>
<li>Cloaking, doorway pages, and similar deceptive methods</li>
<li>Pages used to aid in phishing scams or host malicious content</li>
</ul>
<p style="text-align: justify;">As you can see, nothing much has changed in terms of what Google does and doesn’t like when it comes to SEO practices. According to <a href="http://insidesearch.blogspot.com/2012/04/another-step-to-reward-high-quality.html" target="_blank">Cutts</a>, the company is not trying to disrupt the efforts of businesses who are doing things by the book. It is actually trying to reward them by decreasing the visibility of those who are cheating the system. Apparently Google feels that most site owners are on the up and up because it says that the Webspam algorithm update will only affect roughly 3% of all searches.</p>
<h2 style="text-align: justify;">Good News for Online Business Owners</h2>
<p style="text-align: center;"><img class="aligncenter  wp-image-7875" title="Google-Penguin-Update" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Google-Penguin-Update.png" alt="Google Penguin Update What Businesses Should Know About the New Google Webspam Algorithm " width="470" height="281" /></p>
<p style="text-align: justify;">Above all, businesses should know that the recently launched Webspam algorithm simply reenforces the fact that &#8220;quality&#8221; content is the real king. As a marketer trying to gain and increase visibility online, the update should compel you to adopt an even stronger focus on creating content that not only appeals to the information-hungry search spiders, but the real people who land on your site. Say what you will about Google, but it is constantly trying to improve the user experience, which is definitely a good thing for businesses.</p>
<p style="text-align: justify;">So even though the Webspam algorithm update isn’t really telling anything most of us don’t already know, it could end up being pretty significant by putting a stop to the black hat SEO tactics Google has been frowning down on for years. Businesses can either get with the program, or literally get shut out and overshadowed by their competitors.</p>
<p>Aidan Hijleh is a freelance copywriter and serves as the Non-Profit Partnership Liaison for Benchmark Email. Aidan advocates free <a href="\&quot;http://www.benchmarkemail.com/\&quot;" target="_blank">email marketing</a> services to assist with the flourishing of grassroots organizations.</p>
]]></content:encoded>
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		<title>How Significant is the Facebook Domination?</title>
		<link>http://www.paktelecom.net/social-media/significant-facebook-domination/</link>
		<comments>http://www.paktelecom.net/social-media/significant-facebook-domination/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:45:52 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[Telecommunication Reform Report]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7864</guid>
		<description><![CDATA[The International Telecommunication Unit (ITU) has reported Facebook currently has over 901 million monthly active... <a class="meta-more" href="http://www.paktelecom.net/social-media/significant-facebook-domination/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The International Telecommunication Unit (ITU) has reported Facebook currently has over 901 million monthly active users. The ITU report also states that the number of people using social networks has now passed the 1 billion mark. This indicates Facebook has a 90% market share.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-7865" title="Facebook Domination" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Facebook-Domination.jpg" alt="Facebook Domination How Significant is the Facebook Domination? " width="496" height="164" /></p>
<h2 style="text-align: justify;">Social Media MVP’s Broken Down:</h2>
<ul style="text-align: justify;">
<li>LinkedIn – 120 million users</li>
<li>Twitter – 200 million users</li>
<li>Facebook – 900 million users</li>
</ul>
<p style="text-align: justify;">People are accessing Facebook on mobile phones more than on desktops.  comScore reports users spent 441 minutes per month on Facebook’s mobile app, compared to 391 minutes spent on the website. The Trends in Telecommunication Reform report supports this conclusion by confirming &#8220;mobile is fast becoming the main way that the vast majority of people are using its service.&#8221;</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-7866" title="Facebook 9.1 million users" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Facebook-S-1-2.jpg" alt="Facebook S 1 2 How Significant is the Facebook Domination? " width="501" height="282" /></p>
<p style="text-align: justify;">This is partly attributed to the fact that fixed broadband connections on a global scale remain uneven. Developing countries can have connection rates as low as 4.8%. Modern countries, surprisingly, have an average penetration number of around 26%. Convenience and affordability are two factors that contribute to the shift toward mobile usage being higher than fixed connections. In western society, working longer hours and active lifestyles contribute to the ease and flexibility of mobile access. In some developing nations, having one smartphone for all web and voice services is more practical and affordable. You can also check Facebook’s Amended S-1 <a href="http://techcrunch.com/2012/04/23/facebooks-amended-s-1-500-million-mobile-users-paid-300m-cash-23-million-shares-for-instagram/" target="_blank">here</a>.</p>
<h2 style="text-align: justify;">Facebook Messenger Gets Real</h2>
<p style="text-align: justify;">Facebook Messenger for iOS and Android apps was updated so you can:</p>
<ol style="text-align: justify;">
<li>See who has read your message</li>
<li>See when a friend is typing a message</li>
<li>See the location of a friend who is messaging you</li>
</ol>
<p style="text-align: justify;">A list of names of the friends who have read your message will appear beneath the sent message. The goal is to mimic more of a natural, in-person conversation. And there are more app updates on the way that were also designed with this purpose in mind. One of the benefits of informing an author that their message has been read is to cut back on any follow up messages questioning whether or not a message was received.</p>
<p style="text-align: justify;">Facebook will continue perfecting, tweaking and creating more updates to create an organic exchange between two or more people. These updates will be rolled out on Facebook Messenger for mobile first and web second. With the numbers supporting more people access Facebook’s mobile apps than the traditional website, improving the mobile user experience is the top priority. It was part of the strategy in having acquired both Beluga and Instagram.<br />
If you are concerned with your privacy rights and aren’t too keen on people knowing if/when you read their messages, you’ll have to use caution. There is no way to turn this functionality off. However, if you do not wish to reveal the location you are messaging from, you do have the option of hiding your location by clicking the location icon in messages.</p>
<p style="text-align: justify;">Still to come: Facebook Messenger for Apple iPad.</p>
<blockquote>
<p style="text-align: justify;">This is a guest post by Randy Collins of Saveology, who writes regularly about internet service technologies including <a href="http://www.buycox.com/" target="_blank">cox communications</a>.</p>
</blockquote>
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		<title>What is Cloud Storage?</title>
		<link>http://www.paktelecom.net/tips-tricks/internet-tips/cloud-storage/</link>
		<comments>http://www.paktelecom.net/tips-tricks/internet-tips/cloud-storage/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:23:28 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Internet Tips]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Cloud Computing]]></category>
		<category><![CDATA[Cloud Storage]]></category>
		<category><![CDATA[Share Documents]]></category>
		<category><![CDATA[Virtual Server]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7846</guid>
		<description><![CDATA[Many companies are utilising cloud storage to store computer information rather than keeping information on... <a class="meta-more" href="http://www.paktelecom.net/tips-tricks/internet-tips/cloud-storage/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Many companies are utilising cloud storage to store computer information rather than keeping information on their hard drives. There are lots of advantages to this, but what exactly is cloud storage and how can it benefit your company?</p>
<h2 style="text-align: justify;">About Cloud Storage</h2>
<p><img class="aligncenter size-full wp-image-7847" title="What is Cloud Storage" src="http://www.paktelecom.net/wp-content/uploads/2012/05/What-is-Cloud-Storage.jpg" alt="What is Cloud Storage What is Cloud Storage?" width="400" height="400" /></p>
<p style="text-align: justify;">In basic terms, cloud storage allows you to store information on a virtual server, rather than in your hard drive. In addition, cloud storage allows you to carry out tasks such as adding more RAM to your computer  and downloading applications without having to transfer data to your hard drive.</p>
<p style="text-align: justify;">Staff are able to share documents with each other easily and several people can get access to files through the internet.</p>
<h2 style="text-align: justify;">Why choose Cloud Storage?</h2>
<p style="text-align: justify;">All websites need to be stored on a server. This can be an individual or shared server but most providers charge a fixed fee, meaning if you&#8217;re not taking up all the space you need you are charged for it anyway. In addition if you need more space it can be a complex process getting hold of it.</p>
<p style="text-align: justify;">When you use the cloud to store files, documents and websites you only pay for the space you use and you can easily add more space on a pay as you go basis, which presents a much more flexible service.</p>
<p style="text-align: justify;">As well as being able to download applications easily, cloud computing providers also offer troubleshooting online, meaning companies will not need to invest in IT support.</p>
<p style="text-align: justify;">Many companies are already taking advantage of the cloud by using it for online document storage such as <a href="http://www.paktelecom.net/information-technology/evaluating-google-drive-cloud-services/">Dropbox and Google Drive</a>.</p>
<p style="text-align: justify;">This allows colleagues to share documents easily online, which can help increase efficiency and streamline the way a company works.</p>
<p style="text-align: justify;">Many company owners believe that the <a href="http://www.egnyte.com/file-sharing/online-file-sharing.html" target="_blank">online file sharing services</a> offered by cloud computing provide far greater flexibility than the alternatives.</p>
<p style="text-align: justify;"><strong>Author bio</strong></p>
<p style="text-align: justify;">This article was provided by Ted from <a href="http://www.egnyte.com/" target="_blank">Egnyte</a>. He likes to write about online storage in his spare time.</p>
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		<title>Save Time and Money by Using Conference Calling</title>
		<link>http://www.paktelecom.net/tips-tricks/mobile-tips/save-time-money-conference-calling/</link>
		<comments>http://www.paktelecom.net/tips-tricks/mobile-tips/save-time-money-conference-calling/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:16:05 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Mobile Tips]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Conference Call]]></category>
		<category><![CDATA[Web Conferencing]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7842</guid>
		<description><![CDATA[Some time in the past you&#8217;ve probably sat in on an awkward and difficult to... <a class="meta-more" href="http://www.paktelecom.net/tips-tricks/mobile-tips/save-time-money-conference-calling/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Some time in the past you&#8217;ve probably sat in on an awkward and difficult to implement conference call and wondered whether or not it&#8217;s really worth it?</p>
<p style="text-align: justify;">New advancements in web conferencing technology means that these days it&#8217;s easier than ever to conference call using the web. But why is conference calling a good idea for your business and how will it save you time and money?</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-7843" title="Conference Calling" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Conference-Calling.jpg" alt="Conference Calling Save Time and Money by Using Conference Calling" width="281" height="290" /><strong></strong></p>
<h2 style="text-align: justify;"><strong>Save Money with Web Conferencing</strong></h2>
<p style="text-align: justify;">Many businesses are choosing to install VOIP phones at their business, which connect calls over the internet. VOIP phones are cheaper than using conventional phone lines and you also benefit from low costs when you conference call. Travelling to and from just a few meetings every month can cost you hundreds of pounds in fuel when you conference call you don&#8217;t have to travel anywhere meaning you save on travel expenses.</p>
<p style="text-align: justify;">When you use the web to make conference calls your business can be more far reaching, leading to more opportunities for increasing your revenue.<br />
<strong></strong></p>
<h2 style="text-align: justify;"><strong>Save Time with Web Conferencing</strong></h2>
<p style="text-align: justify;"><strong></strong>You can save lots of time by making conference calls. When you use <a href="http://www.powwownow.co.uk/Web-Conferencing" target="_blank">web conferencing instead of travelling</a> to business meetings you&#8217;ll save all the time that you&#8217;d be travelling in, leaving you free to develop your business.</p>
<p style="text-align: justify;">Conference calling will make it much easier to hold meetings with all the right people quickly, without having to worry about people being in the same place at the same time.</p>
<p style="text-align: justify;">With conference calling you can hold meetings with thousands of people and reaching more clients at once helps you save time.</p>
<p style="text-align: justify;">You can use third party services to provide your web conferencing meaning that you won&#8217;t be wasting valuable time organising calls.</p>
<p style="text-align: justify;">When you choose web conferencing you can implement all sorts of useful technology such as video conferencing and live video streaming, keeping your company up to date with the latest in business technology.</p>
<p style="text-align: justify;"><strong>Author Bio</strong></p>
<p style="text-align: justify;">This article was written by Dennis. Dennis works for <a href="http://www.powwownow.com/" target="_blank">Powwownow</a> and in his spare time he enjoys writing about the conference calling industry.</p>
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		<title>Some of the Newest BlackBerry Apps</title>
		<link>http://www.paktelecom.net/blackberry/newest-blackberry-apps/</link>
		<comments>http://www.paktelecom.net/blackberry/newest-blackberry-apps/#comments</comments>
		<pubDate>Fri, 11 May 2012 12:34:52 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[Blackberry Apps]]></category>
		<category><![CDATA[Smartphones]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7832</guid>
		<description><![CDATA[Smartphones are becoming an ever more popular class of mobile devices. Many consumers purchase them... <a class="meta-more" href="http://www.paktelecom.net/blackberry/newest-blackberry-apps/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Smartphones are becoming an ever more popular class of mobile devices. Many consumers purchase them for all that they can do. However, a smartphone’s abilities to perform tasks can be further enhanced with the installation of apps. Every major smartphone manufacturer has its own app store. This is true for the BlackBerry, too; there have been many new apps released that provide a wide range of uses.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-7833" title="Newest BlackBerry Apps" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Newest-BlackBerry-Apps.jpg" alt="Newest BlackBerry Apps Some of the Newest BlackBerry Apps" width="320" height="294" /></p>
<p style="text-align: justify;">One new app is First Aid. This app provides BlackBerry users with their own personal medic. When you are on the go and need quick but reliable information regarding first aid or other medical information, this app can provide the information needed. The information provided comes with step by step instructions, which makes it quite easy to replicate the advice. Also, the guide provides information about what to do if certain medical emergencies occur – and all for the low price of…free!</p>
<p style="text-align: justify;">Many apps used on mobile devices are games that can provide hours of entertainment. One new game app for the BlackBerry is a game called Zombie Defense. The premise of this game is that your city has been taken over by zombies. The roads are no longer open and there’s no escape route. The game involves defending yourself at night against these zombies until dawn. As the game progresses, the zombies become much more dangerous.</p>
<p style="text-align: justify;">Another new app that can be helpful to parents is Baby Go. Without a doubt, children are always drawn to their parent’s BlackBerry device. However, letting them playing with it is to be avoided, as they could possibly get into an app or place a call that you do not want them to. They can even delete important information. With this application, babies up to 2 years old are easily entertained with the BlackBerry with no worries of them doing something with it they shouldn’t. When the child presses the key on the BlackBerry, they will see letter blocks float around the screen; these blocks will change colour as the name of the letter is read. Your BlackBerry is safe and your child is entertained thanks to the Baby Go app.</p>
<p style="text-align: justify;">If you want to find more information about the Blackberry, and other blackberry apps, then you can visit <a href="http://www.dialaphone.co.uk">www.dialaphone.co.uk/</a> where there is lots of information available for you to check out.</p>
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		<title>How to Prevent Back Pain for Bloggers</title>
		<link>http://www.paktelecom.net/blogging/prevent-pain-bloggers/</link>
		<comments>http://www.paktelecom.net/blogging/prevent-pain-bloggers/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:52:42 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Blogging Tips]]></category>
		<category><![CDATA[exercises for bloggers]]></category>
		<category><![CDATA[stretches for bloggers]]></category>

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		<description><![CDATA[One of the most common ailments bloggers suffer from is back pain. This is due... <a class="meta-more" href="http://www.paktelecom.net/blogging/prevent-pain-bloggers/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">One of the most common ailments bloggers suffer from is back pain. This is due to the extended hours spent sitting in a chair typing away on computers. This problem is commonplace for people who do not get enough physical exercise in their daily routine. Women are especially prone to this and are in danger of having bad posture as well.</p>
<p style="text-align: justify;">An excellent way to combat these effects is by taking regular stretching breaks. Stretching is good for loosening up muscles and relieving tension for problem areas. The neck and back can be a source of great discomfort after long hours of sitting. Blogging is very demanding on your time so the result is hours of hours of sitting at your desk typing.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-7826" title="Back Pain for Bloggers" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Back-Pain-for-Bloggers.jpg" alt="Back Pain for Bloggers How to Prevent Back Pain for Bloggers" width="310" height="389" /></p>
<p style="text-align: justify;">Here is a few stretches you can practice to relieve yourself of these problems.<br />
<strong></strong></p>
<p style="text-align: justify;"><strong>Stretching of the lumbar</strong></p>
<p style="text-align: justify;">One of the most prone to muscular stiffness is the lumbar region. Lower back pains are frequent with people who sit around all day such as bloggers. Stretching this area is crucial for avoiding muscle cramps. You can stretch this area effectively by sitting up straight and arching your lower back forward. Standing up and bending over backwards can help as well. Touch your toes after to fully extend the muscles in this region.<br />
<strong></strong></p>
<p style="text-align: justify;"><strong>Twisting stretches</strong></p>
<p style="text-align: justify;">Another type of exercise you can do to help your back is the rotating twist. From standing or sitting position, twist your upper half from side to side in order to flex the cramped muscles. Try holding your twists for 5-second intervals to increase the stretching to maximum potential.<br />
<strong></strong></p>
<p style="text-align: justify;"><strong>Upper back stretches</strong></p>
<p style="text-align: justify;">From a sitting position, tuck your chin in so it touches your chest. Flex your upper back forward and backward bending your neck in the process. This is very good for the upper back muscles and lower neck. It should loosen the tension there and increase circulation. This is another common problem area for people stuck at the desk frequently.</p>
<p style="text-align: justify;"><strong>Neck Rotation</strong></p>
<p style="text-align: justify;"><strong></strong>A great way to loosen up the muscles in your neck is through circling exercises. Rotate your neck in circles to loosen up the strain placed upon the muscles of that area. It is a great way to relieve the aches and pains acquired from work stress. This is most often felt after extended periods of staring at the screen. The long hours can be very harsh on the neck.</p>
<p style="text-align: justify;">Once you are able to practice regular stretching, you will be able to keep up with the demands of your job. These stretches coupled with the proper diet can make you a blogging machine. Making money online will be easier on your body and mind and you will have the stamina you need and endurance to keep the long hours.The additional benefit of weightloss is a plus you can look forward to due to the physical activity you incur.</p>
<p>Farah is a full time blogger. Visit her <a href="http://www.weightlossdiets4women.com/medifast-coupons-and-review-of-meal-replacement-plans/" target="_blank"> website</a> to find <a href="http://www.weightlossdiets4women.com/nutrisystem-discount-coupon-code-and-review-of-diet-program/" target="_blank"> coupon code nutrisystem</a>. medifast coupon codes and nutrisystem discounts can be really handy if you are looking to save money on a weight loss plan.</p>
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		<title>3 Modern Gadgets for Extreme Sports Enthusiasts</title>
		<link>http://www.paktelecom.net/gadgets/3-modern-gadgets-extreme-sports-enthusiasts/</link>
		<comments>http://www.paktelecom.net/gadgets/3-modern-gadgets-extreme-sports-enthusiasts/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:41:48 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Extreme Sports Enthusiasts]]></category>
		<category><![CDATA[Sports Gadgets]]></category>

		<guid isPermaLink="false">http://www.paktelecom.net/?p=7821</guid>
		<description><![CDATA[Technology is continuing to evolve at a significant pace, and for extreme sports enthusiasts this... <a class="meta-more" href="http://www.paktelecom.net/gadgets/3-modern-gadgets-extreme-sports-enthusiasts/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;" dir="ltr">Technology is continuing to evolve at a significant pace, and for extreme sports enthusiasts this can only mean one thing: that there will be a constant stream of new innovations to improve their thrill seeking experiences. This could not be better timed for the sports industry, as more and more people are starting to embrace its activities and become a part of its unique culture. Whether you love to take to the slopes or push rock climbing to its limit, there are a growing range of products designed to enhance your experience.</p>
<h1 style="text-align: justify;" dir="ltr">The Top 3 Extreme Sports Gadgets in 2012</h1>
<p style="text-align: justify;" dir="ltr"><img class="aligncenter size-full wp-image-7822" title="Sports Gadgets" src="http://www.paktelecom.net/wp-content/uploads/2012/05/gadgets.jpg" alt="gadgets 3 Modern Gadgets for Extreme Sports Enthusiasts" width="451" height="392" /></p>
<p style="text-align: justify;" dir="ltr">With this in the mind, what are the top 3 extreme sports gadgets in 2012, and how can they help you to experience the best possible adrenaline rush?</p>
<h2 style="text-align: justify;" dir="ltr"><strong>1) The Motorized Inline Skate:</strong></h2>
<p style="text-align: justify;" dir="ltr">The remit of the sports enthusiast is to push themselves to the limit, and this means opening up the boundaries to even greater jumps, stunts and tricks. The Motorized Inline Skate allows you achieve all of these things and more, while creating more powerful movements that are easier to control. Weighing in at just 16 pounds, the MotoSki8 boasts a 2 stroke engine that can propel you to speeds of up to 25 mph, while a hand held throttle cable and inline drag breaks combine to provide the ultimate control over every twist, turns and break.</p>
<h2 style="text-align: justify;" dir="ltr"><strong>2) The Casio Satellite Sports Watch</strong></h2>
<p style="text-align: justify;" dir="ltr">Every extreme sports enthusiast needs a functional watch, especially those of you who like to travel off road or scale large mountain summits. The Casio Satellite Sports Watch is a multi-functional product that can meet a wide range of demands, from telling you the exact time to using GPS navigational software to make sure you that you are heading in the right direction. Extremely stylish and durable, this watch can stand up to the demands of the modern sports participant.</p>
<p style="text-align: justify;" dir="ltr">Do Check: <a title="Cell Phone Antenna Booster" href="http://www.wpsantennas.com/cell-phone-amplifiers-boosters.aspx" target="_blank">Cell Phone Antenna Booster</a></p>
<h2 style="text-align: justify;" dir="ltr"><strong>3) The Hydro-Blanc Water Walker</strong></h2>
<p style="text-align: justify;" dir="ltr">In terms of brand new innovations, the Hydro-Bronc Water Walker offers a new and entirely unique way to traverse water. Designed primarily to be used on ocean waves or thrilling white water rides, the vehicle can also courier you across lakes, rivers and even enclosed swimming pools. A complex design that incorporates a number of alternative bladders crafted from vinyl, the Water Walker is set to become one of the most popular extreme sports crazes in 2012.</p>
<h3 style="text-align: justify;" dir="ltr"><strong>The Bottom Line</strong></h3>
<p style="text-align: justify;" dir="ltr">Whether you are an sports expert or someone who is new to this wild and thrilling world, these gadgets can contribute towards enjoying an improved experience. With even more innovations set to take hold later in the year, extreme sports enthusiasts can look forward to reaching new heights of excitement as time progresses.</p>
<p style="text-align: justify;" dir="ltr">Author Bio: Lewis Humphries is a professional writer blogging on behalf of leading events planner <a href="http://www.chillisauce.co.uk/" target="_blank">Chillisauce</a>. To learn more about the latest trends in extreme sports and some of the events that you can participate in, check out the <a href="http://blog.chillisauce.co.uk/" target="_blank">Chillisauce blog</a> today.</p>
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		<title>Editing PDF Files without Adobe Acrobat: Tips and Tools</title>
		<link>http://www.paktelecom.net/tips-tricks/computer-tips/editing-pdf-files-adobe-acrobat-tips-tools/</link>
		<comments>http://www.paktelecom.net/tips-tricks/computer-tips/editing-pdf-files-adobe-acrobat-tips-tools/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:34:02 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Adobe Acrobat]]></category>
		<category><![CDATA[Editing PDF]]></category>

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		<description><![CDATA[PDF format, introduced by Adobe during the 1990-s enjoys immense popularity at present. A simple search... <a class="meta-more" href="http://www.paktelecom.net/tips-tricks/computer-tips/editing-pdf-files-adobe-acrobat-tips-tools/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">PDF format, introduced by Adobe during the 1990-s enjoys immense popularity at present. A simple search for this file type online would come up with millions of documents. Several factors contribute toward the ever-increasing popularity of PDF documents. The first and foremost of these is the portability of the document. A PDF document, even though small in size allows the owner to preserve the format of the original document.</p>
<p style="text-align: justify;">Furthermore, it provides added protection to the file by making a modification complicated requiring specific tools and expertise with this regard. A PDF document can be opened and viewed in any computer or mobile device with the assistance of the free available tools like Adobe Acrobat reader. Even Google Chrome allows you to open and view a PDF document in its browser. Google Chrome has the facility even to create documents of this kind.</p>
<h1 style="text-align: justify;">Free Alternatives to Adobe Acrobat</h1>
<p style="text-align: justify;">Before venturing to modify the PDF files, you have to understand that documents created in this format are &#8220;read-only&#8221; by default. And the attempt to modify it without the assistance of the source document is sure to come up with its own difficulties. However, there are free alternatives available online for the Adobe Acrobat which is the officially recognized PDF editor.</p>
<h2 style="text-align: justify;">PDFEscape.com</h2>
<p><img class="aligncenter size-full wp-image-7812" title="PDFEscape.com" src="http://www.paktelecom.net/wp-content/uploads/2012/05/pdfescape.com-snapshot.jpg" alt="pdfescape.com snapshot Editing PDF Files without Adobe Acrobat: Tips and Tools" width="545" height="410" /></p>
<p style="text-align: justify;">An online editor which allows slight modifications to a PDF document, this tool comes in handy if you wish to hide your personal information like your phone number before making a PDF file available online. It allows you to edit the file even if it is protected by password. You just have to open the file in your browser. The whiteout tool assists you to make your personal information invisible in the concerned document. And you can add annotations with the help of the shapes of your choice available in the editor like arrows and text boxes.</p>
<h2 style="text-align: justify;">Becy PDFMetaEdit</h2>
<p><img class="aligncenter size-full wp-image-7813" title="Becy PDFMetaEdit" src="http://www.paktelecom.net/wp-content/uploads/2012/05/becypdfmetaedit-optimizing-pdfs.jpg" alt="becypdfmetaedit optimizing pdfs Editing PDF Files without Adobe Acrobat: Tips and Tools" width="615" height="458" /></p>
<p style="text-align: justify;">This is an online editor designed to assist anyone to edit the properties of a PDF document like the name of the author, title of the document etc. This free tool even allows you to protect your document by encrypting it making sure that only authorized users are able to access the document. It is highly recommended that before posting your PDF file online, you should make sure that the metadata is properly edited and organized. This would make it easier for search engines to index your file.</p>
<h2 style="text-align: justify;">Convert PDF to word</h2>
<p style="text-align: center;"><img class="aligncenter  wp-image-7814" title="free-pdf-to-word-converter" src="http://www.paktelecom.net/wp-content/uploads/2012/05/free-pdf-to-word-converter.jpg" alt="free pdf to word converter Editing PDF Files without Adobe Acrobat: Tips and Tools" width="480" height="280" /></p>
<p style="text-align: justify;">If you wish to edit a PDF document even in the absence of the original document, your ideal option becomes the conversion of the same to Word document. Done this, you can edit it and export it into a PDF file with the assistance of a PDF editor. The tools like Stanza can be of great assistance in the matter. If you feel that the document is too complex to be edited like this, you can happily go to any online Word to PDF converter. The PDF editor from BCL Research or its alternative from Nytro Editor would be of advantage to you with this regard. Even though Nytro does the job fast, you can expect more accuracy from the one from BCL research.</p>
<h2 style="text-align: justify;">PDF XChange Viewer</h2>
<p style="text-align: center;"><img class="aligncenter  wp-image-7815" title="PDF XChange Viewer" src="http://www.paktelecom.net/wp-content/uploads/2012/05/pdf-driver-management-viewer-sdk-1059864.png" alt="pdf driver management viewer sdk 1059864 Editing PDF Files without Adobe Acrobat: Tips and Tools" width="479" height="299" /></p>
<p style="text-align: justify;">If you are someone with a bit of experience in PDF editing, you can try more advanced tools like PDF XChange Viewer and editor which allows you to insert text or images wherever you wish in a PDF file. It doesn’t have all the options that the advanced tools possess, but still would serve the tiny purposes to save time.</p>
<h2 style="text-align: justify;">Inkscape</h2>
<p><img class="aligncenter size-full wp-image-7816" title="Inkscape-Portable" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Inkscape-Portable.jpg" alt="Inkscape Portable Editing PDF Files without Adobe Acrobat: Tips and Tools" width="450" height="360" /></p>
<p style="text-align: justify;">Another of the kind Inkscape allows you to highlight an object or image and take it to any location of your choice. This tool even allows you to remove any image from any part of the file. The in-built pencil offers you an option to add any annotation if you wish to do so.</p>
<h2 style="text-align: justify;">OpenOffice Draw – Online tool</h2>
<p style="text-align: center;"><img class="aligncenter  wp-image-7817" title="OpenOffice Draw – Online tool" src="http://www.paktelecom.net/wp-content/uploads/2012/05/draw-big.png" alt="draw big Editing PDF Files without Adobe Acrobat: Tips and Tools" width="538" height="377" /></p>
<p style="text-align: justify;">Another online editor which is there to assist anyone wishing to edit a PDF document is OpenOffice Draw with its PDF import extension. In addition to the normal edit functions provided, this even allows you to change the appearance of your PDF file like changing its color etc.</p>
<p style="text-align: justify;">Budget concerns should not be powerful enough to scare you away in your efforts to create PDF documents which are there to ensure added protection to the document of your choice. The dearth of the available free options in addition to the ones discussed above is sure to be of great advantage to you offering you an effective alternative for the purpose.</p>
<p style="text-align: justify;">Chetan Bhawani is a tech blogger, a web hosting analyzer who reviews the various web hosting services, one of them being the <a href="http://webhostinggeeks.com/user-reviews/godaddy/" target="_blank">godaddy hosting reviews</a> and writes the various web <a href="http://webhostinggeeks.com/guides/" target="_blank">hosting guides</a> to people who want to learn more<br />
and decide on which would be the best hosting company to choose.</p>
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		<title>Five Benefits Social Networks can provide to Fitness Enthusiasts</title>
		<link>http://www.paktelecom.net/social-media-marketing/benefits-social-networks-provide-fitness-enthusiasts/</link>
		<comments>http://www.paktelecom.net/social-media-marketing/benefits-social-networks-provide-fitness-enthusiasts/#comments</comments>
		<pubDate>Sun, 06 May 2012 09:14:45 +0000</pubDate>
		<dc:creator>Bilal Sarwari</dc:creator>
				<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Brand Identity]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[social media marketing blog]]></category>
		<category><![CDATA[social media marketing case studies]]></category>
		<category><![CDATA[social media marketing courses]]></category>
		<category><![CDATA[social media marketing plan]]></category>
		<category><![CDATA[social media marketing ppt]]></category>
		<category><![CDATA[social media marketing services]]></category>
		<category><![CDATA[social media marketing strategy]]></category>
		<category><![CDATA[social media marketing tools]]></category>

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		<description><![CDATA[If you ask ten different people about the biggest benefitsthat social networks can bring to... <a class="meta-more" href="http://www.paktelecom.net/social-media-marketing/benefits-social-networks-provide-fitness-enthusiasts/">more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you ask ten different people about the biggest benefitsthat social networks can bring to table, you will be getting ten different answers, mainly because just like search engines, different people can use social networks for different purposes, and make the most of the massive membership at these networks. For example, if you are an internet marketer, you will be eyeing at social networks to promote your business, if you are single, you might be looking for a partner, if you are a professional, you will be looking to grow your professional network, and the same applies to fitness enthusiasts, who can derive quite some benefits from social networks.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-7803" title="Benefits Social Networks" src="http://www.paktelecom.net/wp-content/uploads/2012/05/Benefits-Social-Networks.png" alt="Benefits Social Networks Five Benefits Social Networks can provide to Fitness Enthusiasts" width="397" height="322" /></p>
<p style="text-align: justify;">As we all know that fitness is becoming a major concern these days, owing to the stress and the lack of physical activityasthe technology advances. Knowing the evils of obesity or being out of shape, people are keener to adopt a healthy lifestyle and include some sort of exercise in their daily routine, but there are some hindrances. For example, you might feel bored after some days of exercising alone, or you will lose the motivation, and you won’t be able to make the most of your dieting and exercise routine because you don’t have an expert to guide. Social Networks can be quite handy in solving all these problems, here’s how.</p>
<h2 style="text-align: justify;">1) Finding a Partner:</h2>
<p style="text-align: justify;">People often use Social Networks for making friends or even finding a partner, but that doesn’t necessarily mean you should go to an online community with the aim of finding a life partner or someone to date, these networks can serve to be an equally good source for finding a partner for your exercise routine. When you befriend and get into discussions with like-minded people at some of these social networks, you will come across someone from a nearby locationsooner than later who is looking to start exercising, be it the gym, aerobics, or simply going for a walk in the morning.</p>
<p style="text-align: justify;">Do Check: <a title="The Six Keys to Brand Messaging through Social Media" href="http://www.paktelecom.net/social-media-marketing/keys-brand-messaging-social-media/">Brand Messaging through Social Media</a></p>
<h2 style="text-align: justify;">2) Get Advice from experts:</h2>
<p style="text-align: justify;">Some exercises are pretty straightforward (e.g. swimming, running, walking, etc.) but if you are looking for specific results or goals within a specific period of time, or you are overweight, or you don’t seem to gain muscles as quickly as some of those guys at gym, in short you’ll find it hard to achieve your goals without getting help from some of those experts. You can find all types of experts or trainers at gym, and you should, but if all you are looking for is the answer to some basic question, then you can seek guidance from the veterans and experts at some of these networks, like suggestions for the best diet for losing (or gaining) weight, best exercises for overweight people, how to stay fit with a 9 to 5 job, and the likes.</p>
<h2 style="text-align: justify;">3) Discover the best Gym in your Neighbourhood:</h2>
<p style="text-align: justify;">The quality, environment, and equipment in the gym can make a big difference on the results that you can get from training, not to forget the importance of supervision by competent trainers. For a newbie, it might bedifficult to assess all these things in your first visit. Instead, you can get on to a social network and look out for people discussing gym and trainers in your localities, reading through the reviews will make it easier to pick the best available gym.</p>
<h2 style="text-align: justify;">4) Find the Inspiration:</h2>
<p style="text-align: justify;">You will find many stories and instances at online communities and social networks about a guy (or some lady) fighting the odds to get the perfectly toned up body in impressive time. These real life stories can really help in making you rise above the excuses and get down to your exercise and diet routines in a patient but persistent manner.</p>
<h2 style="text-align: justify;">5) Stay Motivated:</h2>
<p style="text-align: justify;">Doesn’t matter if you are looking to shed those extra pounds, or just looking to gain some muscle, you should know that the significant results won’t be coming anytime soon, and it can get a little demotivating for many. Joining groups or fitness centric networks like fitocracy.com or Run Keeper can provide you with that motivation, and keep you on track till you start seeing some results.</p>
<p style="text-align: justify;">If you understand the above start then you are ready to start your <a href="http://www.paktelecom.net/social-media-marketing/social-media-marketing-step-starting-smm-campaign/">First SMM Campaign</a>.</p>
<p style="text-align: justify;">This post was by Bashir, who writes for a discount blog having <a href="http://www.youlovecoupons.com/weight-watchers-coupons/" target="_blank">weight watchers voucher code</a> and <a href="http://www.youlovecoupons.com/bistro-md/" target="_blank">Bistromd codes</a>. Feel free to visit the website and making the most of Bistromd and weight watchers coupon codes.</p>
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